by The Anti-Therapist | Sep 5, 2025 | Complex Trauma, Plurality
Plurality Isn’t the Pain…Trauma Is Plurality often gets blamed for the distress we feel. Clinicians, families, and even some survivors themselves collapse the two together: “If only I wasn’t plural, I wouldn’t struggle like this.” But that’s not the truth....
by The Anti-Therapist | Sep 3, 2025 | Complex Trauma, Dissociation, Plurality, Trauma-informed
Plurality Is Born Into Shame… But Shame Isn’t Ours Plurality itself isn’t shameful. It is a way of being human… one that has existed across cultures, across histories, across lives. But in our world, plurality rarely gets the chance to exist without shame....
by The Anti-Therapist | Aug 30, 2025 | Complex Trauma, Dissociation, Relational Healing
There’s a raw difference between PTSD, cPTSD, and the chaos that forged you. The mental health world loves to box human suffering into tidy little acronyms: PTSD, cPTSD, pick your favorite flavor of alphabet soup. But here’s the thing… those labels rarely hold the...
by The Anti-Therapist | Aug 29, 2025 | Journal Unleashed: Reflections, Power and Systems in Mental Health, Trauma-informed
There’s a voice that often gets silenced in professional spaces: The voice of the therapist who is also a survivor. The coach who is also plural. The practitioner who is neurodivergent, trauma-impacted, and deeply human. In other words…those of us who live the work....
by The Anti-Therapist | Aug 29, 2025 | Complex Trauma, Therapy Harm, Trauma-informed
“Trauma-informed” has become the therapy world’s favorite buzzword. You see it everywhere…plastered across websites, social bios, coaching packages, intake forms, medical practices… It sounds warm. Grounded. Safe. Like a promise: “You’ll be...
