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Letter To My Therapist: How Am I Supposed to Heal While the World Burns?

Letter To My Therapist: How Am I Supposed to Heal While the World Burns?

by The Anti-Therapist | Sep 14, 2025 | Complex Trauma, Therapy Letters, Trauma-informed

Dear Therapist, How the hell am I supposed to sit here and “focus on me” when the whole world is on fire? Every headline screams collapse. Every conversation with my clients, my kids, my friends, spirals into fear. And I’m supposed to come into your office and make my...
Structural Dissociation… Not Our Map

Structural Dissociation… Not Our Map

by The Anti-Therapist | Sep 13, 2025 | Complex Trauma, Dissociation, Plurality, Power and Systems in Mental Health, Theories, Therapy Harm

The Darling of Clinicians Structural dissociation theory has become the golden child of trauma treatment. You’ll see it everywhere… in EMDR trainings, in supervision groups, on conference slides, in the margins of textbooks. Its diagrams… those neat...
Plurality as Neurodivergence, Not Pathology

Plurality as Neurodivergence, Not Pathology

by The Anti-Therapist | Sep 12, 2025 | Complex Trauma, Dissociation, Plurality, Power and Systems in Mental Health

Plurality Is Not a Disorder For decades, plurality has been shoved under psychiatric labels… Multiple Personality Disorder (MPD), Dissociative Identity Disorder (DID), Other Specified Dissociative Disorder (OSDD). Each one stamped with the word “DISORDER.” Each...
BPD: The Scarlet Letter Scapegoat

BPD: The Scarlet Letter Scapegoat

by The Anti-Therapist | Sep 12, 2025 | Complex Trauma, Power and Systems in Mental Health, Trauma-informed

Complex Trauma Weaponized They call it Borderline Personality Disorder (BPD). I call it The Scarlet Letter of Psychiatry. A diagnosis slapped onto survivors when their pain is too raw, too messy, too inconvenient for the system to stomach. A label used to control,...
The Exploitation of “Trauma-Informed” and EMDR

The Exploitation of “Trauma-Informed” and EMDR

by The Anti-Therapist | Sep 9, 2025 | Complex Trauma, Plurality, Power and Systems in Mental Health, Relational Healing, Trauma-informed

The Trauma-Industrial Complex “Trauma-informed” has become a marketing brand. It’s stamped across websites, plastered on intake forms, sprinkled into bios. It signals, “You’re safe here. We get it.” But more often than not, it’s just branding…  a sales pitch. There’s...
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Independent writings and original frameworks rooted in lived experience.

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