by The Anti-Therapist | Oct 3, 2025 | Attachment, Complex Trauma, Relational Healing
Real Talk People keep smashing attachment and connection together like they’re the same thing. Therapists, self-help gurus, TikTok, coaches… Everyone loves to overanalyze until the words lose all meaning. But listen… They’re not the same. They overlap, they fuel each...
by The Anti-Therapist | Sep 26, 2025 | Complex Trauma, Dissociation, Relational Healing, Therapy Letters, Trauma-informed
Dear Client, You believe I don’t see it, but I do. The shield. The sudden quiet. The way your gaze drifts toward the floor when something soft brushes too close. The air between us changes… thickens… and I know the protesters are awake inside you, chanting, holding...
by The Anti-Therapist | Sep 25, 2025 | Complex Trauma, Journal Unleashed: Reflections, Relational Healing, Therapy Letters, Trauma-informed
Dear Therapist, There is a war that lives under my skin. From the outside it doesn’t look like war at all… It looks like polite sentences, careful eye contact, and the kind of smile that knows how to pass. I keep the appointments, I say the words, I sit in the chair....
by The Anti-Therapist | Sep 23, 2025 | Complex Trauma, Dissociation, Plurality, Power and Systems in Mental Health
We Are Not Broken… We Are Proof of Survival If you are plural, dissociative, trauma-shaped: hear this first. You are not broken. You are not defective. You are not pathology. You are alive because you adapted in ways that outsmarted annihilation. Where others would...
by The Anti-Therapist | Sep 19, 2025 | Complex Trauma, Dissociation, Plurality, Power and Systems in Mental Health
Beyond Survival Plurality gets boxed in as just survival… A nervous system scrambling to endure the impossible. And yes, survival is some of the roots. But plurality doesn’t stay caged there. Survival is a seed. Liberation is the bloom. Plurality is not only survival....
by The Anti-Therapist | Sep 18, 2025 | Complex Trauma, Power and Systems in Mental Health
The Lies We Were Taught What would it mean to stop calling our survival a sickness? What would it mean to rip off the labels… “mentally ill,” “disordered,” “broken”… and see them for what they really are?… Weapons. Shackles. Profit machines. You Were Named...
