by The Anti-Therapist | Oct 5, 2025 | Complex Trauma, Journal Unleashed: Reflections
My bones breathe exhaustion from endlessly hearing others say to survivors “Just Reach Out”. This is written for the survivors that may not have someone to reach out to…. A F#*king Reality?!?!?! There are no hotline numbers at the end of this post. No pep talks...
by The Anti-Therapist | Oct 3, 2025 | Attachment, Complex Trauma, Relational Healing
Real Talk People keep smashing attachment and connection together like they’re the same thing. Therapists, self-help gurus, TikTok, coaches… Everyone loves to overanalyze until the words lose all meaning. But listen… They’re not the same. They overlap, they fuel each...
by The Anti-Therapist | Oct 3, 2025 | Community Building, Power and Systems in Mental Health
How Much of Being Human Is Still Allowed? The Diagnostic and Statistical Manual of Mental Disorders… the DSM… began as a slim little book. Now it looms like a thick “encyclopedia”, stuffed with codes and categories that sprawl across the entire terrain of human life....
by The Anti-Therapist | Oct 3, 2025 | Power and Systems in Mental Health, Therapy Harm
The Keep-You-Sick-and-Broke Cycle There’s something twisted happening in the mental health world that no one wants to name out loud… People are going to therapy… to heal from therapy. Yes. You read that right. Survivors walk into a therapist’s office carrying wounds,...
by The Anti-Therapist | Sep 27, 2025 | Community Building, Plurality
Plural support is not some watered-down, clinical “coping strategy.” It’s raw, brilliant, and revolutionary. While the world calls us “broken,” we build worlds inside and between us that prove otherwise. Inside Our Systems: The Original Mutual Aid We don’t wait for a...
