by The Anti-Therapist | Oct 6, 2025 | Community Building, Complex Trauma, Dissociation, Plurality, Relational Healing, Therapy Harm
(And… obviously, but not so obvious to some, against therapy harm.) Setting the Record Straight Let’s clear this up right now… I am not against therapy. I’ve sat in those chairs. I’ve done the work. Therapy has saved lives… including mine. It can be sacred,...
by The Anti-Therapist | Oct 5, 2025 | Complex Trauma, Journal Unleashed: Reflections
My bones breathe exhaustion from endlessly hearing others say to survivors “Just Reach Out”. This is written for the survivors that may not have someone to reach out to…. A F#*king Reality?!?!?! There are no hotline numbers at the end of this post. No pep talks...
by The Anti-Therapist | Oct 3, 2025 | Attachment, Complex Trauma, Relational Healing
Real Talk People keep smashing attachment and connection together like they’re the same thing. Therapists, self-help gurus, TikTok, coaches… Everyone loves to overanalyze until the words lose all meaning. But listen… They’re not the same. They overlap, they fuel each...
by The Anti-Therapist | Oct 3, 2025 | Community Building, Power and Systems in Mental Health
How Much of Being Human Is Still Allowed? The Diagnostic and Statistical Manual of Mental Disorders… the DSM… began as a slim little book. Now it looms like a thick “encyclopedia”, stuffed with codes and categories that sprawl across the entire terrain of human life....
by The Anti-Therapist | Oct 3, 2025 | Power and Systems in Mental Health, Therapy Harm
The Keep-You-Sick-and-Broke Cycle There’s something twisted happening in the mental health world that no one wants to name out loud… People are going to therapy… to heal from therapy. Yes. You read that right. Survivors walk into a therapist’s office carrying wounds,...
