by The Anti-Therapist | Nov 26, 2025 | Complex Trauma, Plurality, Seasons & Holidays
The holidays are coming in hot…blazing, to be honest. And for many of us… especially complex trauma survivors, plural systems, and anyone who grew up in emotional starvation diets disguised as “family”… this is not some cozy Hallmark flick. This is a pressure cooker....
by The Anti-Therapist | Nov 6, 2025 | Attachment, Complex Trauma, Plurality
The house that hurt you doesn’t get to define your worth. You survived…You get to write the rest of your story. (Holiday Survival Edition) Before we dive in… If just seeing the word family makes your chest tighten… This is for you. If going “home” feels like...
by The Anti-Therapist | Oct 8, 2025 | Dissociation, Plurality, Power and Systems in Mental Health, Theories, Therapy Harm
From Structural Dissociation to IFS… How White Male Psychiatry Branded Multiplicity as Disorder The Roots of Control Let’s start with a truth that makes professionals twitch… Ego State Theory wasn’t born from curiosity about the plural mind. It was born from fear of...
by The Anti-Therapist | Oct 7, 2025 | Attachment, Complex Trauma, Journal Unleashed: Reflections, Relational Healing
The Disappearing Sense of Connection There’s a strange, quiet ache that trauma survivors rarely have words for. It isn’t abandonment panic. It isn’t rejection fear. It’s the vanishing of closeness itself. You know someone cares. You know the relationship is solid...
by The Anti-Therapist | Oct 7, 2025 | Attachment, Complex Trauma, Relational Healing
Close Enough to Hope…Far Enough to Starve There’s a kind of loneliness that doesn’t come from being alone. It comes from being half-held… from people who say they care, say they want to get together, say you matter… while their actions tell the real story....
