by The Anti-Therapist | Sep 18, 2025 | Complex Trauma, Power and Systems in Mental Health
The Lies We Were Taught What would it mean to stop calling our survival a sickness? What would it mean to rip off the labels… “mentally ill,” “disordered,” “broken”… and see them for what they really are?… Weapons. Shackles. Profit machines. You Were Named...
by The Anti-Therapist | Sep 16, 2025 | Complex Trauma, Dissociation, Plurality, Power and Systems in Mental Health
Welcome to the Freak Show (Apparently, That’s Us) Plurality, autism, ADHD, trauma, neurodivergence… we’re the lab rats, the freak show, the never-ending grant proposal. Singletons love to put us under their microscope like they’re David Attenborough narrating… ...
by The Anti-Therapist | Sep 15, 2025 | Plurality, Power and Systems in Mental Health, Theories, Therapy Harm
The Therapy World’s Shiny Gold-Standard Internal Family Systems (IFS) has been branded as the shiny gold-standard™ for talking about parts. Therapists rave about how it “changes everything.” Suddenly, people who once called multiplicity a pathology now...
by The Anti-Therapist | Sep 14, 2025 | Complex Trauma, Therapy Letters, Trauma-informed
Dear Client, You’re not selfish for struggling to breathe while the world collapses. You’re not wrong for bringing apocalypse into the room. You’re not “too much” for being overwhelmed when every new crisis lands on top of the old scars you’ve carried for years....
by The Anti-Therapist | Sep 14, 2025 | Complex Trauma, Therapy Letters, Trauma-informed
Dear Therapist, How the hell am I supposed to sit here and “focus on me” when the whole world is on fire? Every headline screams collapse. Every conversation with my clients, my kids, my friends, spirals into fear. And I’m supposed to come into your office and make my...
