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WTF! Doing Therapy to Deal With Therapy

WTF! Doing Therapy to Deal With Therapy

by The Anti-Therapist | Oct 3, 2025 | Power and Systems in Mental Health, Therapy Harm

The Keep-You-Sick-and-Broke Cycle There’s something twisted happening in the mental health world that no one wants to name out loud… People are going to therapy… to heal from therapy. Yes. You read that right. Survivors walk into a therapist’s office carrying wounds,...
Plurality Was Never a Trend. It Was Forbidden.

Plurality Was Never a Trend. It Was Forbidden.

by The Anti-Therapist | Sep 24, 2025 | Dissociation, Plurality, Power and Systems in Mental Health

The Harmful “Trend” Narrative Let’s get one thing straight… Calling plurality a trend is gaslighting. Clinicians love to throw this line out when they see more people speaking openly about being plural online, as if visibility is proof of fabrication. But...
Hand the Shame Back: The Firestorm

Hand the Shame Back: The Firestorm

by The Anti-Therapist | Sep 23, 2025 | Complex Trauma, Dissociation, Plurality, Power and Systems in Mental Health

We Are Not Broken…  We Are Proof of Survival If you are plural, dissociative, trauma-shaped: hear this first. You are not broken. You are not defective. You are not pathology. You are alive because you adapted in ways that outsmarted annihilation. Where others would...
Plurality as Liberation

Plurality as Liberation

by The Anti-Therapist | Sep 19, 2025 | Complex Trauma, Dissociation, Plurality, Power and Systems in Mental Health

Beyond Survival Plurality gets boxed in as just survival… A nervous system scrambling to endure the impossible. And yes, survival is some of the roots. But plurality doesn’t stay caged there. Survival is a seed. Liberation is the bloom. Plurality is not only survival....
You Were Never Sick. You Were Scapegoated: The Myth of “Mentally Ill” Was Never Ours to Carry

You Were Never Sick. You Were Scapegoated: The Myth of “Mentally Ill” Was Never Ours to Carry

by The Anti-Therapist | Sep 18, 2025 | Complex Trauma, Power and Systems in Mental Health

The Lies We Were Taught What would it mean to stop calling our survival a sickness? What would it mean to rip off the labels…  “mentally ill,” “disordered,” “broken”…  and see them for what they really are?…  Weapons. Shackles. Profit machines. You Were Named...
Why Are We Always the Researched, Never the Researchers?

Why Are We Always the Researched, Never the Researchers?

by The Anti-Therapist | Sep 16, 2025 | Complex Trauma, Dissociation, Plurality, Power and Systems in Mental Health

Welcome to the Freak Show (Apparently, That’s Us) Plurality, autism, ADHD, trauma, neurodivergence… we’re the lab rats, the freak show, the never-ending grant proposal. Singletons love to put us under their microscope like they’re David Attenborough narrating… ...
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Recent Posts

  • You Don’t Have to Become One to Be Whole
  • WTF Happened to Friends? Relational Starvation, Pajamas on the Couch, and the Lie That Texting Is Enough
  • When Models Replace People: Relational Accountability, Phase Dogma, and the Quiet Harm of Legacy Authority in Trauma & Dissociation Care
  • When Influence, Humor, and “Expertise” Collide: A Plural Clinician’s Critique
  • Healing The Holiday Hangover… When the Exhaustion Hits Hard

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